A Possible Link Between Exercise and Reduced Risk for Hearing Loss

A Possible Link Between Exercise and Reduced Risk for Hearing Loss

In Ear Health, Hearing Loss by Hearing Technology Associates

Exercise is good for you; this is common knowledge. Regular exercise helps lower the chance of hearing loss, and there are many more health advantages to being physically active. Your cardiovascular health, muscular strength, balance, and stability improve with practice. The same goes for your ears and exercise.

What Exercise Can Do for Your Ears

Your ears will benefit significantly from a frequent workouts. One explanation is that exercise helps you maintain a healthy body weight. Having a healthy body weight is related to the following:

  • Increased blood flow.
  • Reduced chance of low blood oxygen levels depriving the ear’s cells of oxygen.
  • Less free radicals, which may harm ear cells, are present in the body.
  • Improved immune system performance and a decreased risk of ear infections or other ear problems.

By enhancing heart health, regular exercise may help lower your chance of hearing loss. Better circulation and decreased blood pressure are both benefits. You’ll have more excellent renal function and a lower risk of developing diabetes, and your body will be better equipped to fight a disease or infection.

Workouts for the Ears

The quantity of exercise you get is much more consequential than the kind. The key to enhancing your general health and lowering your risk of hearing loss is to exercise for a small period each day. This may be taking a stroll, enrolling in a yoga class, or working out in your living room at home. With only 30 minutes of exercise daily, you may enhance your general and cardiovascular health.

This oxygen is essential for the survival of sensitive ear cells. Hearing loss may result from the cells in your ear being destroyed by a lack of oxygen if you have poor circulation. Exercise may lower your risk of hearing loss since it improves blood circulation. Your blood circulation increases when you exercise and strengthen your heart. Oxygenated and nutrient-rich blood may be sent by the heart to all body parts, including the ears.

Exercise and Hearing: Is it Safe?

It’s essential to exercise without endangering your hearing. Being active is fantastic for your hearing, but if you work out while listening to loud music, you can erase all those sound effects. Many individuals consider workout music necessary for exercising, and they turn it up when they sweat.

Unfortunately, exercising to loud music might damage your hearing instead of lowering your chance of hearing loss since this loud noise can injure the cells in your ears.

How to protect your hearing while exercising

You should reconsider your workout regimen if you work out in a gym with loud music, go to a class with loud music playing, or crank up your music at home. Although the music might inspire you to do more reps, you risk harming your hearing. The level is considered too loud if you notice a ringing or buzzing in your ears after working out or if the noises around you are muted or distant.

Your hearing health depends heavily on using safe listening techniques at home and the gym. As a general rule of thumb, try to talk to the student sitting next to you in class. Were you heard without shouting? That indicates that the volume is too high, endangering your hearing ability.

After working out, take a break from using earbuds. Keep the volume below 60% when using earbuds. This will maintain the sound at a level that won’t damage hearing and keep it safe.

We’re here for you

Are you losing your hearing? Your hearing health might change gradually, and it can be challenging to recognize the changes at first. Please make an appointment for a hearing test with us to learn more about your hearing and discover what noises you’re missing. We’ll work with you to find the best hearing aids so you can hear better.